Train thuis en inspireer andere karateka's

Training at home - Fist and rist

Training at home - 30 minuten karate fitness

Training at home - met Shinji Akita

Training at home - hangetsu

Training at home - combinaties

Training at home - jeugd witte en gele gordel

Training at home - volwassenen Bassai Dai

Training at home - tekki shodan

Training at home - heian shodan

creatief oefenen op stoot en traptechnieken

Training at home - heian godan

Training at home - opwarming 

Training at home - deel 1 

Training at home - deel 2